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Posts tagged ‘Health’

Sugar, Sugar Everywhere….

sugar

By Christina Zavaglia, Dietitian at CAMH

Sugar has been a hot nutrition topic in the press over the last several months. The media has focused specifically on added sugar, which has been linked to obesity and dental cavities. There is also newer research suggesting that high intakes of added sugar could be a risk factor for depression, however more research is needed to confirm these findings.

In a world where we have access to so much information, here is some information you can trust about added sugar, where it comes from, and what you can do to reduce your intake to stay healthy. Read more

Building Resilience

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By Dr. Donna Ferguson, Psychologist with the WSIB Psychological Trauma Program

It can be difficult when dealing with every day stressors. Things like work, home or car problems can be overwhelming and challenge us to find ways to cope or function each day. That’s why it is important to find healthy and adaptive strategies to help us cope more effectively and to deal with these day-to-day life stressors. But how do we do this? Read more

Quitting Smoking Can Be Made Easier

Match-study-cig

By Dr. Laurie Zawertailo, Clinical Scientist and Cherry Zhao, Graduate Student at CAMH

Do you want to quit smoking? There are many reasons why people make this decision, and all of them are valid and personal. Whether it’s to improve your health, to save money, to make your loved ones happy, to make yourself happy, a combination of these things or something else entirely, becoming tobacco-free may be an important step in your life. Read more

Tackling Transit Stress

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By Dr. Donna Ferguson, Psychologist with the WSIB Psychological Trauma Program

Earlier this week we discussed stress involved in driving through traffic. And while being stuck in the car for long periods of time can be frustrating, there’s something to be said about having the personal space, comfort, and peace that a car can give commuters. But what about the rest of us? According to the 2011 National Household Survey, 14 per cent of Ontarians commuted to work via public transit. Unfortunately, Ontario also has some of the longest commute times in the country. As transit users, how can we deal with stress and frustration while sharing the same space with hundreds of others who are in the same situation? Read more

Eat like a champ: The importance of nutrition in exercise

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Now that the Pan Am games have officially begun, there is a lot of excitement surrounding the many sporting events that make up the games. And with all the excitement, coupled with the hot summer weather, we may all be inspired to step-up our exercise regimen or take up a new sport. While elite athletes such as those participating in games will have unique nutritional requirements, those of us who like to enjoy an active lifestyle can also benefit from healthy eating and proper hydration. Healthy eating can help you stay energized and ensure you have enough fuel to make the most out of your workout and sporting activities. Read more