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Sugar, Sugar Everywhere….


By Christina Zavaglia, Dietitian at CAMH

Sugar has been a hot nutrition topic in the press over the last several months. The media has focused specifically on added sugar, which has been linked to obesity and dental cavities. There is also newer research suggesting that high intakes of added sugar could be a risk factor for depression, however more research is needed to confirm these findings.

In a world where we have access to so much information, here is some information you can trust about added sugar, where it comes from, and what you can do to reduce your intake to stay healthy. Read more

The Art of Letting Go: My Battle with Generalized Anxiety Disorder

By Deanna Orlando, NYAC member

Letting go is a process. It will not happen overnight, but it will happen.

My descent into Generalized Anxiety Disorder (GAD) began during my first year in university. As a freshman, I was constantly reminded that this is supposed to be the ‘time of my life.’ In reality, it wasn’t. My first two years as an undergrad,were unbearable. It was the definitive moment when I allowed my mind to bully my body into believing it must carry the burden of its worries. Read more

Achieving Work-Life Balance


By Dr. Katy Kamkar, Clinical Psychologist, Work, Stress and Health Program, CAMH

Katy-KamkarA majority of Canadians report feeling overwhelmed with their numerous roles. This is not surprising as most of us occupy various roles with work, family and friends and our community.

Working on a healthy balance between our work and personal life is essential as it helps to feel less stressed, less anxious, less exhausted and thus feel happier, more productive and satisfied in both our personal and occupational lives.

Recognizing some key signs of work life imbalance is important. Read more

Youth Mental Health & Spirituality

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By Putri Klismianti, NYAC member and Robin Simpson, Mental Health Public Speaker & NYAC member

Robin Simpson is a 24-year-old mental health advocate. Aspiring to share her story of having lived with depression and anxiety, she serves as a Mental Health Public Speaker with T.A.M.I Durham and an active member of the National Youth Advisory Committee of CAMH. She works in the education sector, grows up in a Christian household, and a blogger via her website

I recently asked Robin the following questions about her take on mental health and spirituality. Read more

Raising the Voices of South Asians in the Mental Health Community


By Gursharan Virdee, Research Analyst, Schizophrenia Division, Complex Mental Illness Program at CAMH

Mrs. Singh is a 45 year old South Asian woman. As a child, she would hear her parents tell her, “You are lazy” or “possessed”, and nobody in her community was able to identify or obtain much-needed support for her. Nobody understood that her paranoid thoughts may be a sign of a mental illness. And while Mrs. Singh always knew that she was not ‘paagal’ (‘crazy’ in Punjabi), she had been labelled so by her own family, as well as her husband’s.

It was only five years ago, with the support of her husband, that she was able to identify her experience as a mental illness and begin working with a psychiatrist. Read more